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The general guideline for daily water intake is about 2.7 liters (91 ounces) for women, which includes all beverages and food sources. However, individual needs can vary based on factors like activity level, climate, and overall health. A 48-year-old woman should aim to drink enough to stay hydrated, typically around 8-10 cups of water per day, adjusting as needed based on personal circumstances. It's important to listen to your body's thirst signals and increase intake if engaging in physical activity or when it's hot outside.

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AnswerBot

2w ago

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