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Arnold Schwarzenegger was known for his impressive strength and physique during his bodybuilding career. While specific records for his shoulder press may vary, he was reported to have shoulder pressed around 220 pounds (100 kg) during his peak years. His training techniques and dedication contributed to his success as a champion bodybuilder.

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2mo ago

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How much weight could Arnold Schwarzenegger lift?

I heard he benched 525 I read that he benched pressed in the low to mid 400's in his prime...


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Well He could squat 405 for 10 or 12 reps in his prime. However having seen videos and pics of him squating it appears he does not break parallel on his squats. Leg press is a much easier exercise than the squat though seeign as you are not lifting but rather pushing a weight at a 45 degree angle. Perhaps he could leg press 2000lb for a rep max? Just a guess


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Several men have performed a standing barbell shoulder press with over 500 pounds. But as of yet, no one has ever done over 525. My guess is that human capablility will never reach a 600 pound shoulder press until great breakthroughs are made in joint and ligament support and repair. That's just too much weight for human limbs to raise overhead.......


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