Arnold Schwarzenegger can squat a maximum of 440 pounds. He also can dead lift a whopping 710 pounds and press 375 pounds.
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
Well He could squat 405 for 10 or 12 reps in his prime. However having seen videos and pics of him squating it appears he does not break parallel on his squats. Leg press is a much easier exercise than the squat though seeign as you are not lifting but rather pushing a weight at a 45 degree angle. Perhaps he could leg press 2000lb for a rep max? Just a guess
They say that he could bench over 500lbs
i heard rumour that he could at a push curl 45, not sure tho
about 225 pounds 6 times (not his max)
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
Most people shoot for anything from 1-3 to determine a max weight.
Max Arnold has written: 'M. W. Arnold'
Well He could squat 405 for 10 or 12 reps in his prime. However having seen videos and pics of him squating it appears he does not break parallel on his squats. Leg press is a much easier exercise than the squat though seeign as you are not lifting but rather pushing a weight at a 45 degree angle. Perhaps he could leg press 2000lb for a rep max? Just a guess
A person who can squat 410 and bend 210 and is only 5'7 or 5'8 is probably not too big. Whether the person thinks they're too big will be based on how much muscle mass they wanted to develop.
The cast of Max und Moritz - 1999 includes: Monty Arnold as Max
Ray Lewis has been known to bench press 525 pounds and max out at 600 pounds
They say that he could bench over 500lbs
Maybe focuse on more cardio and try to play a wide receiver?
Dieter Ranspach's birth name is Dieter Max Arnold Martin Ranspach.
i heard rumour that he could at a push curl 45, not sure tho
Iām 12, 126 pounds and I squated 300 lbs today. So if that gives you any insight.