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How many reps do you have to squat before they tell you you squat that much?
Wiki User
∙ 15y ago
Most people shoot for anything from 1-3 to determine a max weight.
Wiki User
∙ 15y ago
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Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
How much can you squat if you squat 70 pounds 20 times?
According to Strong Lifts, if you can't do 5 sets of 5 reps (25 squats total), you're not able to squat 70lbs. Once you can complete 5 sets of 5 reps at 70lbs, then the next week you can increase to 75lbs, and keep increasing everytime you can complete all 5 sets. Make sure to rest inbetween your sets. If you are able to do 20 reps at 70lbs all in one set, then you can increase your weights til you find a set of 5 reps challenging enough to take a breather before the next set.
How much can Tim Tebow squat?
1000 lbs for reps
How much should i be squatting. i am 15 146lbs and 5'9?
im 135 5'8, 16 yrs old and squat 225, about 5 sets, 5 reps
What does RM stand for in weight training?
RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition). A 5RM squat would be the maximum amount of weight one could squat for 5 reps.
How much can Bob Sanders bench press?
He benches 600 100 reps and squats 800 50. Really!? 600 pounds for 100 reps!? I didnt know he was a marvel comic book character. In truth, 600 pounds for a SINGLE rep is probably much more realistic for him. At least that would be humanly possible. And equally ridiculous is a claim of an 800 pound squat for 50 reps. That too is dead wrong. Again, drop the reps to ONE, and you might be getting somewhere...
How many reps does the house of reps have?
435 rep.
How many Bench Press Reps did Adrian Peterson have in the Combine?
According to CBS Sports that on his pro day in preparation of entering the NFL Draft he maxed out at 345lbs.http://www.cbssports.com/nfl/players/draft/517568
How many reps does Hawaii have?
i believe that Hawaii has 2 "reps"
How many reps are in congress?
there are 435 reps in congress.
What is the best form for bench pressing for a max?
For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.
How much does Arnold Schwarzenegger leg press?
Well He could squat 405 for 10 or 12 reps in his prime. However having seen videos and pics of him squating it appears he does not break parallel on his squats. Leg press is a much easier exercise than the squat though seeign as you are not lifting but rather pushing a weight at a 45 degree angle. Perhaps he could leg press 2000lb for a rep max? Just a guess
