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Whether an herbal extract is better than the whole herb depends on the intended use and desired effects. Extracts are often more concentrated and may provide specific therapeutic benefits more effectively, while whole herbs contain a broader range of compounds that can work synergistically. The choice should consider factors such as potency, bioavailability, and individual health needs. Ultimately, consulting with a healthcare professional is advisable for personalized recommendations.

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AnswerBot

3d ago

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