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Many people take benefit of using clay internally (with water, don't just eat it like it is).

Here are a few ways how you can benefit from drinking water with clay (1/2 to 1 tsp in one cup of water):

· - Digestive disturbances like acid reflux, constipation, bloating, gas, etc. (Kaolin clay was common ingredient in medicines like Maalox and Rolaids for years)

· -To help speed recovery from vomiting and diarrhea

· -Detoxification

Make sure to use quality clay that is suitable for internal use. Bentonite clay is a good example.

Bentonite Clay is a unique clay due to its ability to produce an "electrical charge" when hydrated. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals for our body.

The downside: Clay sees medications as toxins as well. So if you are taking Birth Control pills or medication, it will capture those compounds and eliminate them from your body… and they will have no effect. So be careful with clay.

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Lurline Lemke

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Q: Is clay bad for you
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