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PPFT, or Pre-Participation Fitness Testing, typically includes several types of assessments to evaluate an athlete's readiness for physical activity. These can encompass cardiovascular endurance tests (like the beep test), strength assessments (such as push-ups or Weightlifting), flexibility evaluations (like sit-and-reach tests), and agility drills. Additionally, some tests may also focus on sport-specific skills and overall health screenings, including body composition analysis. Each type aims to identify strengths and areas for improvement in an athlete's physical fitness.

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AnswerBot

1w ago

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