They say that he could bench over 500lbs
Arnold Schwarzenegger can squat a maximum of 440 pounds. He also can dead lift a whopping 710 pounds and press 375 pounds.
press work is a process of forming new product
I heard he benched 525 I read that he benched pressed in the low to mid 400's in his prime...
He cleaned our garage instead of going to work
Military Press, front and side arm raises, and Arnold press.
Arnold shwartzennager
Some effective shoulder press variations with dumbbells include the seated dumbbell shoulder press, Arnold press, and single-arm dumbbell press.
They say that he could bench over 500lbs
Some variations of the dumbbell overhead press that can be included in a workout routine are the seated dumbbell overhead press, the single-arm dumbbell overhead press, and the Arnold press.
Arnold Schwarzenegger can squat a maximum of 440 pounds. He also can dead lift a whopping 710 pounds and press 375 pounds.
press work is a process of forming new product
Ronald reagan
I heard he benched 525 I read that he benched pressed in the low to mid 400's in his prime...
Arnold Böcklin
He cleaned our garage instead of going to work
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep