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Matt Damon began his exercise program with bodyweight exercises, which included the following:

3 sets of 100 pushups

3 sets of 25 pull-ups each

2 sets of 25 Squats

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timothy.s

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1y ago
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Wiki User

13y ago

The Invictus Workout.

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Q: What is Matt Damon workout?
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Related questions

What is the birth name of Matt Damon?

Matt Damon's birth name is Matthew Paige Damon.


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Matt Damon was born and raised in Boston, Massachusetts.


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