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alas, poor Americans who don't know the joys of a real fry-up. Also known as a Mixed Grill or a full English breakfast, the British fry-up has two main ingredients: saturated fat and cholesterol. It can include all or some of the following: bacon
Ham
fried eggs (sunny side up, please, and runny in the middle)
sausages
black pudding
Fried bread (done last, to soak up the fat from all the above, which might otherwise be wasted)
mushrooms
tomatoes also, more rarely, pork or lamb chops, kidneys, steak.... But above all, everything fried - traditionally, in beef dripping. No grilling, vegetable oil, or anything organic or 'light'. The correct place to enjoy this delicacy is the sort of café known as a greasy Spoon or a Transport Caff. The rule is, the more trucks in the park, the better the fry-up.

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