Pugay is a traditional Filipino gesture of respect and humility in arnis, the national martial art of the Philippines. It involves bowing the head slightly while placing one hand over the heart and the other hand in front of the body, often used when greeting instructors, opponents, or during ceremonies. This gesture reflects the values of discipline and respect that are integral to Martial Arts practice. Pugay serves to foster a sense of community and mutual respect among practitioners.
Arnis Balcus was born on 1978-04-02.
Arnis Mednis was born on 1961-10-18.
The cast of Arnis - 1979 includes: Ann Lim Roland Santos
There are several rules to arnis. The first rule is that only attacks with the stick and feet are allowed. There will be no take downs, no pushing, no foot sweeps or throws, no kicks below the waistline, and no knee or elbow strikes.
There are various types of Arnis, which is a Philippines style of marital arts that includes weapons. There is Eskrima, Estocada, Estoque, Garrote, Sitbattan, Sinawali, and Pagkalikali.
what is arnis
George Arnis
Mechanics of arnis
Arnis-was a bogu
arnis stick
fundamental skills in arnis
what are the strategies used in playing arnis
You might hurt yourself when practicing Arnis.
You can't use an Arnis in a long distance.
punyo grip body of arnis stick thrust
Arnis Balcus was born on 1978-04-02.
Arnis Mednis was born on 1961-10-18.