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That's a fairly pointless question, as the resistance offered by stationary bikes (usually) isn't calibrated.
The bike isn't going anywhere, at any speed anyhow.
For general fitness purposes you're better off looking at time and intensity. 45 minutes spent at an effort level where talking begins to get difficult is a decent workout.
If you really feel the urge to guesstimate, the average speed of casual riding is often considered as 10 mph. So if you haven't broken a sweat or gotten winded, your 45 minutes on the trainer might be about 7.5 miles.
If you think you've done better than "casual", feel free to add your own guess WRT mileage reached.
What else can I help you with?
How many miles bike riding equal how many miles walked?
1 mile bike riding = 1 mile walked.Both are equivalent to 5,280 feet, 1,760 yards, or 1,609.344 meters.
You can walk 2.5 miles per hour How many hours will it take you to walk 12.5 miles?
Dividing distance travelled by speed gives 12.5/2.5 = 5 hours.
How meter many meters can you walk in 3 minutes?
At least 4.5 miles per hour.
How many hours is 978 miles?
If you average 60 miles per hour for the entire distance your driving time would be about 16 hours and 18 minutes.
10 miles on a bike is how many running?
If you're comparing calorie count, look at time and intensity instead of miles. For me, a 10 mile ride would equal about a 4 mile run in time and effort.
How many minutes to bike 20 miles?
depends on how fast you peddle
If you ride your bike 40 miles in 60 minutes how many mph are you going?
40 mph
What speed are you traveling if your bike does 1 miles in 4 minutes?
How many miles will you travel in an hour at that constant speed? 60/4=15 miles per hour
How many miles is 1 hr bike ride?
It depends on how fast your actually going.
How many miles of bike paths in Vancouver?
how many miles of bike paths in Vancouver
How many miles should you bike to improve your cardiovascular fitness and overall health?
To improve cardiovascular fitness and overall health, it is recommended to bike at least 150 minutes per week, which is about 7-10 miles per day.
If you ride your bike 19 miles in 55 minutes how many mph are you going?
55 minutes = 11/12 hours. 19 miles per 11/12 hours = 20.7272 mph or 20+1/8 mph
How many miles can I bike in an hour?
The number of miles you can bike in an hour depends on your speed. On average, a person can bike around 10-15 miles per hour.
How many miles from patersonj to orlandofl?
It's 15 hours and 35 minutes by car, 23 hours and 31 minutes by bus, 364 hours if you walk, and 107 hours if you ride a bike.
How many miles in a 19.3k bike ride?
About 12 miles.
If you can go15 miles in 18 minutes how many miles in 54 minutes?
You can go 45 miles in 54 minutes.
How many miles should you ride a bike a day to maintain a healthy level of physical activity?
To maintain a healthy level of physical activity, it is recommended to ride a bike for at least 30 minutes to an hour a day, which can be around 5-10 miles depending on your speed and intensity.
