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Inside air has dust particles, mold and mildew spores, and various other things even if you can't see them and no matter how clean you are.

Outside, you are less likely to be breathing in these things. Plants filter toxins out of air and increase the oxygen content.

The acceptions are if you have very bad Allergies to something outside, or if you live in a very urban area where it is hard to escape smog, car emmisions, and other pollution. In this case it is best to travel to a cleaner area like a park or something.

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Q: My mom always tells me outside air is fresher than inside air. Why?
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