What are some different types of streches?

Answer 1

There are several types of stretches, including static, dynamic, and ballistic stretching. Static stretching involves holding a muscle in a lengthened position for a period of time, while dynamic stretching involves controlled movements that increase range of motion, often used as a warm-up. Ballistic stretching incorporates bouncing movements to push the body beyond its normal range, but it can increase the risk of injury if not done carefully. Additionally, proprioceptive neuromuscular facilitation (PNF) combines stretching and contracting of the targeted muscle group for increased flexibility.