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kinetic energy being enacted. this energy is giving rise to potential energy too, as the item is being lifted into the air. When an item is lifted, it is given potential energy, as this potential energy is what fuels its future descent.

So, when moved, kinetic energy is both moving the object, and storing potential energy for future use.

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Q: What type of energy is present in a barbell lifted or a shot-pull being thrown?
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