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This question is too broad to be answered with any kind of brevity, but here are a few:

  • Science can help prevent injury by identifying and treating the causes of injury. This can be preventative in nature (by changing rules or equipment), or rehabilitative in nature (by decreasing heal times and reducing the chance of a repeat injury).
  • Science can increase performance by assisting in program design. Why do sprinters only do speed work three to four days per week? Why might an anaerobic athlete need endurance capabilities? Why do endurance athletes often exercise every day? These three questions have scientific answers that tell coaches which exercises to do and when to do them. Exercise science or exercise physiology are two fields that study this.
  • Science can increase performance by improving technique. Scientists study how the body moves and which ways are optimal. These fields are called kinesiology or biomechanics.
  • Motor learning science details how humans learn new movements. For example, does how much you talk to your athlete influence how they learn a skill? It does, and how the body learns might surprise you.
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