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A fruit is the seed-bearing organ of a plant. In that sense, orange, yellow, or red peppers are the best fruits to eat because they contain the highest amount of nutrients per calorie. Peppers, especially yellow, orange and red peppers, are rich in vitamins A, C, and K. Vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support your immune system. They also reduce inflammation, and can help fight inflammatory diseases like Arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from damage. Red peppers are a good source of lycopene, which can help prevent cancers of the prostate, bladder, cervix and pancreas. They also contain Beta-cryptoxanthin, which may help to prevent lung cancer. Peppers also provide plenty of fiber, so they can make you feel full and eat less. Both hot and sweet peppers also increase your body's heat production and oxygen consumption for about 20 minutes after you eat them, which means that your body is burning extra calories.
If you're talking about even sweeter treats that we traditionally think of as fruits, consider the acai berry, an inch-long reddish-purple fruit that comes from the acai palm tree, which is native to Central and South America. Anthocyanins are responsible for the red, purple, and blue hues in acai berries. Anthocyanins, along with the flavonoids in acai berries, are powerful antioxidants that help defend the body against stress and help protect cells. Antioxidants may help reduce the risk of some diseases, such as Heart disease and cancer. Guava, cranberries, strawberries, and blackberries are also excellent fruits to eat for their flavor and nutrition.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoHealthy fruits are Strawberries, bananas, blueberries, raspberries, apples, plums, and pineapples.
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What are the advantages and disadvantages of sanitation?
it's simple no need to sanitize just eat healthy fruits and vegetables. eat fresh why to keep food?
What do seeds grow faster in bought soil or backyard soil?
All seeds are the same. Nothing is different. Although going to Local Garden Store, and buying healthy and ready soil, will help you plant stay healthy. If you want faster and better result on growing plants, you might consider it. Plant it during the summer, (Sun is healthy for all plants, and plenty of water will do). DON'T FORGET THE HEALTHY SOILS! Hope this is helpful. :) -8th grader.<3
Does a deodar tree have flower and fruits?
No, deodar tree does not have fruits and flowers.
Why is it recommended to wash fruits and raw vegetables before eating them?
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
How do you keep the musuclar system healthy?
By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.
What is a fact about fruits?
Fruits are very healthy.
Why are fruits healthy?
Fruits are healthy because it improves the skin and keep the body maintained.
What about fruits?
Fruits, are what you eat to keep you strong and healthy.
What is healthy about pumpkins?
they are healthy because they are fruits. not veggies but fruits. if you don't know that then you are a dumb nut case.
Why is sugar in fruits?
The sugar in fruits is naturally occuring, its healthy.
Which fruits are not healthy?
none
Is it healthy to eat fruits (healthy food) in front of a screen?
No, it is not :,
What colored fruits should you eat?
Fruits of all colors are healthy for you.
Are fruits and vegetables healthy?
Yes.
What fruits we can eat everyday?
to be healthy
How fruits help the body to stay healthy?
You need a variety of fruits to stay healthy. They contain the nutrition and protein that is needed by the body!!
How can you describe the healthy person?
a healthy person eat fruits and vegetables
