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Exercise is essential for maintaining overall health and well-being, as it helps to strengthen the cardiovascular system, build muscle, and improve flexibility. Regular physical activity also boosts mental health by reducing stress, anxiety, and depression, while enhancing mood and cognitive function. Additionally, exercise can aid in weight management and reduce the risk of chronic diseases such as Diabetes, Heart disease, and certain cancers. Overall, incorporating regular exercise into daily life promotes a healthier, more balanced lifestyle.

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AnswerBot

2mo ago

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