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At what point should one take vitamin D supplement?

It is generally recommended to take a vitamin D supplement if you are deficient in vitamin D, which can be assessed through a blood test. Factors such as limited sun exposure, darker skin pigmentation, and certain health conditions may increase the need for supplementation. Consulting with a healthcare provider is advised to determine the appropriate dosage and duration of supplementation.


What vitamins are available for seniors?

Some important vitamins for seniors include vitamin D for bone health and immune function, vitamin B12 for nerve function and energy production, and vitamin K for blood clotting and bone health. It is always best to consult with a healthcare provider before starting any new vitamin regimen.


Is Myra 400 E advisable for men too?

Myra 400 E is a supplement primarily marketed towards women for skin health and antioxidant support. Men can also benefit from vitamin E supplementation, but it is advisable to consult a healthcare professional before starting any new supplement regimen to ensure it aligns with individual health needs and goals.


Can llamas have geritol?

Giving llamas geritol, a vitamin and mineral supplement designed for humans, is not recommended as it may not meet the specific nutritional needs of llamas. It's better to provide llamas with a balanced diet tailored to their unique requirements, which may include specialized supplements recommended by a veterinarian.


What vitamins are good for the brain health?

Vitamin B6 and B12 are great for brain health. There is another vitamin-like substance called CoQ10 which is like the powerhouse of the brain. It is needed by every cell of the body to produce energy. Energy is required for the body's functions. Naturally, CoQ10 is found abundantly in the brain, heart and liver-organs which require the most energy. The Ubiquinol form of CoQ10 is more bioactive. You might also want to include fatty fish in your diet at least twice a week for the omega 3 benefits on brain health. Try to get as much of these nutrients as you can through fresh food sources. You may need to supplement with CoQ12 as most foods contain very minute quantities of this vital nutrient.

Related Questions

Are there any nutritional supplement drinks without vitamin k?

What kind of supplement drink (exp. Boost or Ensure ) that doesn't have vitamin K as I am taking coumidin.


What are vitamin e to k?

supplement that are good for the skin thats vitamin(e) vitamin (K) from what i read is good stop blood clots


What are vitamin K supplements used for?

Vitamin K supplements are primarily used to support normal blood clotting. They are also important for bone health and may help reduce the risk of fractures. Some people may need to take vitamin K supplements if they have certain medical conditions that affect vitamin K absorption or if they are taking medications that interfere with vitamin K metabolism.


What vitamin supplement do guinea pigs need to be healthy?

Viva Viagra


Do you need to take a vitamin supplement with Cholestyramine oral suspension?

You should, as Cholestrymine reduces theintestinal absorption of vitamins A, D, E and K since they're fat soluable.


Does the body need more vitamin K when increasing polysaturated fats in the diet?

Vitamin K is a fat-soluble vitamin produced by bacteria in the GI tract. In needs fat (lipids) to be absorbed by the intestines. You do not need to add extra Vitamin K.


If nails break do you need vitamin c?

If nails are weak, supplement with biotin.


Why do you have to get Vitamin K from a veterinarian?

Vitamin K is a prescription drug, mostly because there is no routine need for vitamin K for pets. Also, there are severe consequences of vitamin K toxicity (over-supplementation), so it is best to have a vet overseeing the administration.


Who is least likely to need a vitamin supplement?

People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.


Why do you need vitamin k?

production of coaglation proteins


What is Calamarine?

Vitamin Supplement


What vitamin is produced by the flora of the colon in amounts sufficient to meet a person daily need?

vitamin K