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Name something people who live to be 100 always say is the key to long live?
Maintaining a healthy diet, staying physically active, and having strong social connections are common factors cited by centenarians as the key to living a long life.
What are the factors of longer life?
Some factors that contribute to longer life include maintaining a healthy diet, staying physically active, not smoking, limiting alcohol consumption, managing stress levels, getting regular check-ups, and having a supportive social network. Additionally, genetics, access to healthcare, and environmental factors can also play a role.
What is harder to do if you are a smoker?
breathe oxygen enjoy an active and long life exercise date cute non smokers!
Sel-care responsibilities of an older adults?
Self-care responsibilities for older adults can include managing medications, staying physically active, maintaining a healthy diet, attending regular medical check-ups, practicing good personal hygiene, and seeking social connections to prevent loneliness and isolation. It is important for older adults to prioritize their well-being and take active steps to maintain their physical and mental health as they age.
What are some strategies that older adults might use to preserve and extend intellectual vigor during this period?
Older adults can preserve and extend intellectual vigor by engaging in activities that challenge the mind, such as puzzles, reading, learning a new skill, or taking up a hobby. They can also stay socially active by interacting with others, volunteering, or joining clubs. Keeping physically active through exercise and maintaining a healthy diet can also support cognitive function.
Why do you need to be physically active?
or you will die...
Is fowl supposed to be tough?
No it says in the book he is not physically oriented
What else can being physically active help you do?
get laid
How often do you have to be physically active to stay physically fit?
7 days a week for 1 hour minimum
Who can do a backflip?
anyone physically active can do a backflip! you just need to train hard and be patient for it can take a long time. just be careful and know your limits.
How is a human supposed to run in a track meet?
lol what?..it is physically possible ;)
Characteristics of a physically educated person?
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
What percents of Americans are not physically active at the recommended levels?
60%
Should children be physically active more than adults?
yes
What is the difference between being physically active and being athletic?
Being athletic means that you have a natural talent for athletics. Being physically active means you regularly participate in physical activity (no matter their natural propensity).
Have you lived a long life at 60?
So many centurions are living all over the world, whereas at the age of 60, one remains physically active now a days.
How can a poor diet affect sport?
It can cause you to become more and more overweight, affecting how fast you can run and limits your abilities to be physically active. Of course being physically active can allow you to lose this newly gained weight...
