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7 is the optimal amount of sleep you can get in one night. Try not to sleep under 5 hours and over 7 hours as it is actually unhealthy to sleep 8 hours a night. Sleeping only 5 hours is less harmful than sleeping 8 hours according to a study done by U of California and the American Cancer Society. So try to get around 7, but don't go too far over, less is better than more (to a point.)
What else can I help you with?
How many hours of sleep should a 60-year-old get?
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
How many hours of sleep should a 45 year old be getting?
A 45-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize quality sleep to support overall physical and mental health.
If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
it's recommended that you do have eight hours of sleep but you need to have at least a nice break from exact amount of hours of sleep everyday or your body will only function in the hours you use because if you goto sleep at 2am everyday after a while your body will run exactly between those hours so you can't sleep earlyer
How many hours of sleep did people get 100 years ago compared to people today?
On average, people 100 years ago got around 9 hours of sleep per night, while today the average is closer to 6-7 hours. This decrease in sleep duration is largely due to changes in lifestyle, technology, and work habits.
How much did Einstein sleep?
Albert Einstein reportedly required 10 hours of sleep per night. He emphasized the importance of a good night's sleep for creativity and problem-solving.
How many hours are you supposed to sleep in a day?
You are supposed to sleep at the minimum of 6 hours to maximum of 8 hours.At least 4 hours a night are required to maintain a somewhat balance of health.
How long does the average male sleep?
The daily recommended sleep required for a adult male is 8 hours a night. In Western society, with things such as lifestyle and job commitments, the average adult male sleeps roughly 6 to 7 hours a night. In poorer nations where there are less rules and regulations facing employees and working hours, the average adult male can sleep as little as 2 to 3 hours a night in order to meet his required monthly income.
What is the duration of Night Without Sleep?
The duration of Night Without Sleep is 1.28 hours.
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
How do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
How many hours does an elephant sleep a night?
4 hours
How long do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
How long did slaves get to sleep?
Slaves typically only got a few hours of sleep per night, as they were often required to work long hours during the day and into the night. Their sleep time was limited and often interrupted by their demanding and oppressive work schedules.
How long is a night sleep?
8 hours
How much hours' sleep or How many hours' sleep do you need a night?
Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.
The answer to the question How many hours does the typical person sleep each week is measured in the?
The answer to the question "How many hours does the typical person sleep each week?" is measured in hours. There are 168 hours in a week, so you would calculate the total number of hours of sleep a typical person gets in a week by adding up the hours they sleep each night.
