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What else can I help you with?
How much should a 52 year old woman that's 5 feet 1 inch weigh?
A woman who is 52 years old and 5'1 ideally should weigh between 106 to 118 lbs. with a small frame. For a woman with a medium sized frame the weight should be between 115 to 129 lbs. For larger frames a woman should weigh between 125 to 140 lbs.
What is the difference between an old neighborhood that should be torn down and an old neighborhood that should be revitalized?
Word within the word huh. me too
How do i show my mom a boner?
It is not appropriate to show your mother a boner. This is a private and intimate matter that should be kept between you and your partner. If you have any concerns or questions about your body, it's best to seek advice from a healthcare professional.
How do i know what bra size is right for me... its my first time. How tight should it be?
To find the right bra size, measure your band size by wrapping a measuring tape snugly around your ribcage just under your bust. Then measure your bust at the fullest part. The difference between the two measurements will help determine your cup size. As for fit, the band should be snug and parallel to the ground while the cups should fully encase your breasts without gaps or spillage. It is recommended to get professionally fitted for your first bra to ensure the best fit.
If you are 114 should you buy a coffin?
Yes you should Yes you should
When focusing on muscular size or endurance how long should you rest between sets?
30-60 seconds between each set
How many reps should be performed to improve muscular endurance?
To improve muscular endurance, it is generally recommended to perform 12-20 repetitions of an exercise with lighter weights.
How many sets should you perform of muscular endurance exercises for each muscle group?
For muscular endurance exercises, it is recommended to perform 2-4 sets for each muscle group.
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What is muscular endurence?
Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardivascular activity, such as running, biking, and playing sports. Even walking will help you stay healthy and condition your leg muscles, to a point. If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. The combination of strength and endurance. Muscular Endurance is the ability of a muscle to do continuous work over a long period of time.Muscular endurance is a crucial element of fitness for the athletes such as swimmers, rowers, distant runners and cyclists. It is important for a number of team sports such as field hockey, soccer and Australian Rules football. But what does muscular endurance mean? Muscular endurance is a combination of strength and endurance of muscles. Muscular endurance is the ability of a muscle or a group of muscles to perform repeated muscular contractions against resistance for an extended period of time. It is associated with the muscle's ability to continue to perform without fatigue. In order to improve your muscular endurance, you should try some cardiovascular exercises such as jogging, walking, biking, dancing or bicycling. Some bodyweight exercises such as push-ups, chin-ups, triceps dips, etc. would improve the endurance and strength of upper body muscles. Muscular endurance is related to the length of time a muscle can perform repeated muscle actions against a sub-maximal resistance. It is determined by the maximum number of repetitions performed at a given percentage of a person's one-repetition maximum.Different levels of muscular endurance are required for different sports. There are three major categories of muscular endurance such as power endurance, short-term muscular endurance and long-term muscular endurance. Athletes such as sprinters, martial artists, baseball pitchers, fencers, wrestlers and tennis players generate powerful movements repetitively. A certain level of power endurance is needed in order to maintain the same amount of power with each effort. Short-term muscular endurance training is beneficial for sports and events, which consist of bouts of exercise lasting for about 30 seconds to 2 minutes. Muscular endurance training helps athletes tolerate high levels of lactic acids and cope with fatigue. Long-term muscular endurance is required for continuous, steady-state events such as triathlon, marathon and rowing, which last more than 2 minutes. In order to improve your muscular endurance, you must know about muscle fitness.
Why should you start with low intensity exercise for muscular endurance?
To build up muscles faster and get use to the work out
Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison what should they measure?
Muscular endurance
Does improving muscular strength and endurance slow bone density loss?
It should. The bones are stimulated more and would try to add more bone as a defense.
What is the ideal biking to running ratio for improving overall fitness and endurance?
The ideal biking to running ratio for improving overall fitness and endurance is typically 2:1. This means for every two hours of biking, you should aim for one hour of running. This balanced approach helps to develop both cardiovascular endurance and muscular strength.
Which describes hiw you develop muscualr endurance?
The best way to build muscle endurance is to use your muscles often. In the gym, this means doing more reps, often with moderate weight. You will not build muscular endurance using heavy weight (more than 80 of your one-rep max), because you cannot do many reps this way. You will not build muscular endurance using light weights (less than 25% of your one-rep max) because the weight is not heavy enough to really engage your muscles in a meaningful way. There is no shortcut for building muscular endurance. Outside of the gym, endurance is built the same way: using your muscles a lot. This can be done by playing sports that engage those muscles, or by working a physical job that does the same. It is not possible to build muscular endurance without repeatedly and meaningfully engaging the muscles for which you want to build endurance.
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
When focusing on muscular strength how long should you rest between sets?
Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.
