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Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.
What else can I help you with?
When focusing on muscular size or endurance how long should you rest between sets?
30-60 seconds between each set
When focusing on muscular size or endurance how long should you rest in between sets?
For muscular size, rest 1-2 minutes between sets to allow for sufficient recovery while maintaining intensity. For muscular endurance, rest 30 seconds to 1 minute between sets to keep heart rate elevated and build stamina. Adjust rest times based on individual goals and fitness level.
What is the definition of muscle strength?
Muscular power is the relative strength of the muscles. However, there is more to power than just strength. Other factors include balance (muscles are more powerful when balanced), flexibility (large, inflexible muscles aren't very powerful), and endurance (smaller, weaker muscles can be more powerful if they can last longer).
Would Muscular strength an appropriate fitness test?
no,besides moscular fitness our mental as well as metabolism should be well functioning
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison what should they measure?
Muscular endurance
Does improving muscular strength and endurance slow bone density loss?
It should. The bones are stimulated more and would try to add more bone as a defense.
When exercising to build muscular strength why is it important to exercise both muscles in a pair equally?
It is important because both muscle's are a pair, So they should both be exercised in a pair for the equal amount of strength in both muscles.
How should you care for the Muscular System?
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How long should you do a muscular strength exercise?
Frequency depends on nature of muscle in size, intensity must be as challenging it can be, duration for per set will be less then 3 minute.
How should you start parkour conditioning?
Parkour is extremely cardiovascularly taxing exercise/hobby. It's very important to start with a running/plyometric (focusing on lower and upper body strength) conditioning circuits.
How much should a guy weigh who is 5'11?
It depends on genetics, healthy would be between 130lb and 180lb, unless the are muscular than it can get more than that
