Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.
30-60 seconds between each set
For muscular size, rest 1-2 minutes between sets to allow for sufficient recovery while maintaining intensity. For muscular endurance, rest 30 seconds to 1 minute between sets to keep heart rate elevated and build stamina. Adjust rest times based on individual goals and fitness level.
Muscular power is the relative strength of the muscles. However, there is more to power than just strength. Other factors include balance (muscles are more powerful when balanced), flexibility (large, inflexible muscles aren't very powerful), and endurance (smaller, weaker muscles can be more powerful if they can last longer).
no,besides moscular fitness our mental as well as metabolism should be well functioning
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
Muscular endurance
It should. The bones are stimulated more and would try to add more bone as a defense.
It is important because both muscle's are a pair, So they should both be exercised in a pair for the equal amount of strength in both muscles.
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Frequency depends on nature of muscle in size, intensity must be as challenging it can be, duration for per set will be less then 3 minute.
Parkour is extremely cardiovascularly taxing exercise/hobby. It's very important to start with a running/plyometric (focusing on lower and upper body strength) conditioning circuits.
It depends on genetics, healthy would be between 130lb and 180lb, unless the are muscular than it can get more than that