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Eat and sleep
donot sleep
exerise is the best way
Get lots of exercise and mantain a healthy diet.
By regularly doing exercise that strengthens all of your muscles.
it needs healthy diet,exercise,streching,meditation and hydration
muscular and skeletal
The Muscular-Skeletal System.
The nervous system.
the main organ of the muscular system is the muscles
the muscular and cardiovascular system.
A catchy phrase for the muscular system should be memorable as well as conveying the message you want to be remembered. An example is 'Muscles: Long and Strong.'