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Asda rollmops typically contain around 2-3 syns per 100g, depending on the specific product and its ingredients. It's always best to check the packaging for the most accurate information, as syn values can vary. If you're following a specific diet plan, refer to the official resources or apps for the most current syn values.
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Related Questions
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4 syns per 35ml :)
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4
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how many syns is in a bottle of buckfast wine
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Syns are the unit of measurement used by Slimming World to count calories. There are approximately 8 syns in a pint of lager.
How many slimming world syns in one teaspoon of sugar?
1 syn
How many syns is a glass of wine on the slimming world diet?
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How many slimming world syns is a cream egg?
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How many syns in fresh orange juice?
12
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