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Laurianne Howe

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Cards in this guide (20)
A type of air pollution common around but not limited to cities is called

A type of air pollution which is most common around cities is smog. The most common causes of smog are automobile exhaust and industrial plants.

How long should you wait before exercising after you eat

60 to 90 minutes

What does your recovery heart rate tell you about your level of fitness

The faster the recovery heart rate drops, the more fit you are.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

Complex carbohydrates can be found in what major sources

grains

What is the correct definition of a strain

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

What do you need to know in order to work out safely

your limitations

What vitamin will increase the energy levels of the body

Vitamin B12, increases energy levels of the human body.

You can stay healthy without eating any vitamins true or false

true, if you are on right kind diet, you dont need to take vitamins

Once an injury has been iced and wrapped what should happen next

The injury should be elevated above the heart level to decrease swelling.

A breaks through the skin causing a lot of bleeding and increasing the chances of infection

compound fracture

How does the modern era differ from the post-classical era

The modern era is characterized by global exchange of ideas and goods, while this kind of exchange was mostly regional during the post-classical era.

What is a stretching or tearing of ligament

A sprain.

Is a severe condition that occurs from extreme exposure to the sun.

Heat stroke

What Is a cut in which a portion of the skin or other soft tissue is partly or completely torn away exposing fat or muscle.

avulsion

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Match each exercise to its corresponding muscle or muscle group.

Dumbbell Flys = Pectorals

Pushdowns= Triceps

Machine Back Press= Shoulders

One Arm Row= Latissimus Doris (Lat)

From may to September the worst time of the day for pollution is during what hours

3:00 to 7:00p.m.

What of the following statement not true about orienteering is not true

Your question is incomplete. What are the "following statements"

which of the following is not a symptom of overtraining

Increased Competitiveness

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