Cards in this guide (20)
What are the most common air pollutants
Ozone, carbon monoxide, and sulfur dioxide.
What is most important about choosing protective eye gear
It should fit snugly, and should have cushions both above the
eyebrows and over the nose.
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Which of the following is a way that you can exercise for this course
Running on a track for 30 minutes.
Which of the following plays a role in determining your body-type
How can you increase the number of calories you burn
increase your exercise and duration intensity
Which of the following is not a good cardio-respiratory workout option
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
What is not an effective way way to prevent heat stress and stroke
Wear a loose-fitting hat
Which of the following is a benefit of participating in team sports
Exercise helps your heart work more efficiently
A warm up routine prepares the entire body for vigorous exercise but especially the
A warm up should be similar to the exercise you are going to perform but at a pace
A n routine helps overcome soreness and stiffness and returns muscles to their resting length
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
Which is not an important component of filling our your fitness log
What happens to the heart rate before exercise
What following constitutes a good anaerobic workout
What activities provides a good cardio respiratory work out
Which of the following improves your range of motion and helps you prevent injuries
(Apex Learning) Strong flexibility.