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☆☆☆☆☆Cards in this guide (13)
What is most important about choosing protective eye gear
It should fit snugly, and should have cushions both above the eyebrows and over the nose.
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Which of the following is a way that you can exercise for this course
Running on a track for 30 minutes.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
What is not an effective way way to prevent heat stress and stroke
wearing sunscreen
Wear a loose-fitting hat
Which of the following is a benefit of participating in team sports
d
Exercise helps your heart work more efficiently
Aerobic
A warm up should be similar to the exercise you are going to perform but at a pace
Reduced
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
What happens to the heart rate before exercise
At the normal rate.
What following constitutes a good anaerobic workout
Lifting weights
Which of the following improves your range of motion and helps you prevent injuries
(Apex Learning) Strong flexibility.
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