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Exercise

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Allan Heller

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2y ago
3.0
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Cards in this guide (13)
What is most important about choosing protective eye gear

It should fit snugly, and should have cushions both above the eyebrows and over the nose.

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What is not an effective way way to prevent heat stress and stroke

wearing sunscreen

Wear a loose-fitting hat

Which of the following is a benefit of participating in team sports

d

Exercise helps your heart work more efficiently

Aerobic

A warm up should be similar to the exercise you are going to perform but at a pace

Reduced

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

What happens to the heart rate before exercise

At the normal rate.

What following constitutes a good anaerobic workout

Lifting weights

Which of the following improves your range of motion and helps you prevent injuries

(Apex Learning) Strong flexibility.

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