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Allan Heller ∙
It should fit snugly, and should have cushions both above the eyebrows and over the nose.
Just after waking in the morning.
Running on a track for 30 minutes.
Doing yoga stretches.
It improves your range of motion and helps prevent injuries.
wearing sunscreen
Wear a loose-fitting hat
d
Aerobic
Reduced
Slower post-exercise recovery time. | APEX Learning |
At the normal rate.
Lifting weights
(Apex Learning) Strong flexibility.