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Exercise

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Allan Heller

Lvl 9
βˆ™ 2021-09-30 20:41:43
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Cards in this guide (20)
What are the most common air pollutants

Ozone, carbon monoxide, and sulfur dioxide.

What is most important about choosing protective eye gear

It should fit snugly, and should have cushions both above the eyebrows and over the nose.

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

Which of the following plays a role in determining your body-type
How can you increase the number of calories you burn

increase your exercise and duration intensity

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What is not an effective way way to prevent heat stress and stroke

wearing sunscreen

Wear a loose-fitting hat

Which of the following is a benefit of participating in team sports

d

Exercise helps your heart work more efficiently

Aerobic

A warm up routine prepares the entire body for vigorous exercise but especially the

muscles

A warm up should be similar to the exercise you are going to perform but at a pace

Reduced

A n routine helps overcome soreness and stiffness and returns muscles to their resting length

cool-down

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

Which is not an important component of filling our your fitness log

Typing it out

What happens to the heart rate before exercise

At the normal rate.

What following constitutes a good anaerobic workout

Lifting weights

What activities provides a good cardio respiratory work out

Swimming laps Apex

Which of the following improves your range of motion and helps you prevent injuries

(Apex Learning) Strong flexibility.

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