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☆☆☆☆☆Cards in this guide (11)
What is the effect of exercise on your flexibility
The flexibility of your body is better.
Approximately how many kilometers are covered in a 9 mile race
15 kilometers...
Which term means resting before an event to prevent overworked muscles
tapering
Which of these is required for the body's production of energy
oxygen
Between 1990 and 2006 the number of people who died in boating related accidents increased
false
Which term is defined as part of a resistance training program that refers to the body's adaptations to training
specificity
Which of these pieces of equipment might a new rock climber purchase
A rope.
The ball chop and ball twists are designed to increase which of these
flexibility
With which of these sports would a regulator be associated
scuba diving :D
Which of these is a technique in which a climber uses a rope for a controlled descent
Rappelling
Training for hiking can be accomplished by cardio exercises.
true
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