Cards in this guide (15)
Which sport has ten players on each team
Which term means resting before an event to prevent overworked muscles
Which of these MET levels best describes activity of vigorous intensity
What type of shoes should be worn to climb rocks
Shoes with sticky rubber soles, and ones that can be crammed
into crevices.
Which term is defined as part of a resistance training program that refers to the body's adaptations to training
Which of these pieces of equipment might a new rock climber purchase
Which exercise helps prepare the knee and kneecap for hiking
So i have knee problems myself. what my physical theripast told
me to you was to sit on the bed with your knees hanging off the
side and tighted the kneecap. then you have to lift the leg up and
hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or
you can do something like leaning against the wall and squating. do
about 50 of these each day.
SINGLE LEG SQUAT
Which martial art is used more for mental and physical relaxation rather than for physical combat
Tai Chi Chuan is very relaxing. It works on relaxing the mind
and body, while building strength and balance and if it does start
focusing on combat, it mainly focuses on self defense.
The ball chop and ball twists are designed to increase which of these
Which exercise gives explosive power for hiking uphill
With which of these sports would a regulator be associated
Which of these is a technique in which a climber uses a rope for a controlled descent
Which of these is a method of learning to climb
Which of these terms could be a synonym for energy with regard to aerobic exercise
Training for hiking can be accomplished by cardio exercises.
