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Exercise

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Heaven Wisoky

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Cards in this guide (17)
What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

What is the chief benefit of anaerobic exercise

Strength. strength

What is the philosophy of having minimal impact on the environment called

The philosophy of having minimal impact on the environment is

  • "leave no trace"
  • Sustainability.
Which of the following bands was a part of the punk explosion in the 1970s

I don't know what you mean by 'following' but I will list some punk bands.

The Sex Pistols is right for apex

The Damned

The Clash

Sham 69

Why should fitness equipment be purchased new

Used of second-hand items may be demaged making them less effective and putting you at higher risk for injury.

What is the most important thing to remember in relation to wild animals

You are trespassing on their natural habitat.

What else are extreme sports sometimes called

Action and Adventure Sports

If you do not have enough time to complete a full workout, you should:

cut exercise short

What is the most important element of staying motivated to work out

Finding a good balance between fitness and other aspects of life is an important element of staying motivated to work out.

Why should you reward yourself for your accomplishments

To keep yourself motivated and take good care of yourself.

What is the correct definition for orienteering

Using a map and compass to navigate between checkpoints along an unfamiliar course.

A proper cool down routine does

Helps the body adjust back to a resting state.

Which of the following is not a congruence transformation translating stretching or rotating

Stretching

Which of the followi ng is not a safety tip for outdoor activities

Go alone for a sense of oneness with nature.

What of the following statements about skiing is not true

downhill skiing is currently the only common form of the sport

Which of the following is an example of a defensive action

Tagging a runner on the first-base line.

Which of the following statements about the X Games is not true

The X Games are held every four

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