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Exercise

Giovanny Medhurst ∙

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∙ 2y ago

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Term1/16

Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children

Definition1/16

True.

Term1/16

Who can benefit from interval training

Definition1/16

All athletes, regardless of the sport or event in which they compete

Term1/16

What is the correct definition for recovery heart rate

Definition1/16

Number of beats per minute the heart drops after exercise.

Term1/16

When is the best time to take a resting heart rate

Definition1/16

Just after waking in the morning is the best time to take a resting heart rate.

Term1/16

What is the only way to let your body recover from overtraining

Definition1/16

Rest for several days apex appoved

Term1/16

How can you move your arm without the upper arm at the shoulder explained

Definition1/16

If it is painful, my best guess would be a dislocated shoulder. That allows you to keep movement of your elbow down, but not your shoulder.

Term1/16

What was the primary motivation for inventing the quad skate

Definition1/16

Better turning ability

Term1/16

What does the formula 220 - your age tell you

Definition1/16

Maximum heart rate

Term1/16

What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising

Definition1/16

Borg's Scale of Perceived Exertion

Term1/16

What are the most superficial muscles in the lower leg

Definition1/16

Gastrocnemius is the most superficial muscle.

Term1/16

How to prove that you can teach someone proper nutritional habits

Definition1/16

By teaching proper nutritional habits

Term1/16

What is the most popular sport in your country and why

Definition1/16

The most popular sport in the country is running

Term1/16

Black jazz artist with name Darrius

Definition1/16

Eric Darius is a contemporary jazz saxophonist and composer.

Term1/16

What does acronym FITT stand for

Definition1/16

A. FITT stands for (Frequency, intensity, time, type.)

Term1/16

which of the following is not a symptom of overtraining

Definition1/16

Increased Competitiveness

Term1/16

During training, clients with hypertension should avoid which of the following

Definition1/16

Clients with hypertension should avoid activities such as:

Weight lifting
Sprinting
Skydiving
Scuba diving

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Cards in this guide (16)

Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children

True.

Who can benefit from interval training

All athletes, regardless of the sport or event in which they compete

What is the correct definition for recovery heart rate

Number of beats per minute the heart drops after exercise.

When is the best time to take a resting heart rate

Just after waking in the morning is the best time to take a resting heart rate.

What is the only way to let your body recover from overtraining

Rest for several days apex appoved

How can you move your arm without the upper arm at the shoulder explained

If it is painful, my best guess would be a dislocated shoulder. That allows you to keep movement of your elbow down, but not your shoulder.

What was the primary motivation for inventing the quad skate

Better turning ability

What does the formula 220 - your age tell you

Maximum heart rate

What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising

Borg's Scale of Perceived Exertion

What are the most superficial muscles in the lower leg

Gastrocnemius is the most superficial muscle.

How to prove that you can teach someone proper nutritional habits

By teaching proper nutritional habits

What is the most popular sport in your country and why

The most popular sport in the country is running

Black jazz artist with name Darrius

Eric Darius is a contemporary jazz saxophonist and composer.

What does acronym FITT stand for

A. FITT stands for (Frequency, intensity, time, type.)

which of the following is not a symptom of overtraining

Increased Competitiveness

During training, clients with hypertension should avoid which of the following

Clients with hypertension should avoid activities such as:

Weight lifting
Sprinting
Skydiving
Scuba diving

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Exercise

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Exercise

Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children

How can you build your muscular endurance

Who can benefit from interval training

What is the correct definition for recovery heart rate

Exercise

What were the cities and years of the Olympic Games which had terrorist disturbances

What does your recovery heart rate tell you about your level of fitness

Which of the following choices is true about ergogenic aids

When is the ideal time to take a resting heart rate

Exercise

What experienced increased popularity due to a movie named after the sport

What is the correct definition for recovery heart rate

What is the chief benefit of anaerobic exercise

What does your recovery heart rate tell you about your level of fitness

Exercise

What were the cities and years of the Olympic Games which had terrorist disturbances

What does your recovery heart rate tell you about your level of fitness

Which of the following choices is true about ergogenic aids

When is the ideal time to take a resting heart rate

Exercise

Are skeletal muscles voluntary or involuntary

Sample of oath of sportsmanship

What experienced increased popularity due to a movie named after the sport

Who invented the swimming technique now known as the freestyle

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