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☆☆☆☆☆Cards in this guide (15)
How long are most anaerobic exercise bursts
From 30 seconds to 2 minutes
What is the chief benefit of anaerobic exercise
Strength. strength
Side effects of anabolic steroid use in females include which of the following
Disruption of the menstrual cycle.
Declining athletic ability can be the result of what
A decline in athletic ability can be the result of overtraining.
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
At what rate is a person's metabolism expected to drop for each decade lived
A person's metabolism is expected to drop 3-5% for each decade lived.
Which of the following is not a common side effect associated with certain performance-enhancing drugs
Thinning of the blood
What is the most important thing to do before starting a strength training program
Talk to a coach
What is the best way to dress for an outdoor trip in cold weather
Wear several thin layers and a waterproof top layer.
Which od the following bodily functions is not affected by metabolism
Hair growth
Is not a training goal for anaerobic athletes
Improved coordination
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a term used to refer to the anaerobic exercises involving weights
Interval training
Apex
Which of the following is not a fitness benefit of hiking
Upper body
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