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☆☆☆☆☆Cards in this guide (18)
Which of the following is not affected by muscles
hair growth
Smooth muscles are from which family of muscles
Involuntary muscles
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
How long does anaerobic metabolism last before aerobic metabolism kicks in
About 90 seconds
What do virtually all daily tasks require
not coordination or metabolism so i pick muscle strength
How long can the body maintain an anaerobic burst of energy
from 30 seconds to around 2 minutes
Which of the following is not a common side effect associated with certain performance-enhancing drugs
Thinning of the blood
Rules of strength training
Do not hold your breath
How do you improve slow twitch and fast twitch muscle fibers
how to improve fast and slow twitch
Which od the following bodily functions is not affected by metabolism
Hair growth
Which of the following is not a benefit of strength training
Healthier skin
Which of the followintg is not a motivation behind taking performance enhancing drugs
Losing weight due to decrease appetite.
What Choose the statement about Masters sports programs that is true.
C. Masters programs allow adults to both exercise and socialize with people who share their love of a sport
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
Is not benefit of improved flexibility
It makes your muscles stronger
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a term used to refer to the anaerobic exercises involving weights
Interval training
Apex
Which of the following is not a fitness benefit of hiking
Upper body
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