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Exercise

Norval Lind ∙

Lvl 10

∙ 2021-10-30 18:34:50

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Term1/26

What does interval training usually involve

Definition1/26

Sets of rapid exercises that get progressively longer.

Term1/26

Which of the following is not affected by muscles

Definition1/26

hair growth

Term1/26

Smooth muscles are from which family of muscles

Definition1/26

Involuntary muscles

Term1/26

What is the only way to let your body recover from overtraining

Definition1/26

Rest for several days apex appoved

Term1/26

How long does anaerobic metabolism last before aerobic metabolism kicks in

Definition1/26

About 90 seconds

Term1/26

Why was bowling one of the first racially integrated sports

Definition1/26

Bowling was one of the first racially integrated sport, because bowling alleys were primarily located in urban areas.

Term1/26

What do virtually all daily tasks require

Definition1/26

not coordination or metabolism so i pick muscle strength

Term1/26

How long can the body maintain an anaerobic burst of energy

Definition1/26

from 30 seconds to around 2 minutes

Term1/26

Which of the following statements is true about oxygen

Definition1/26

23.5%

Term1/26

Which of the following is not a common side effect associated with certain performance-enhancing drugs

Definition1/26

Thinning of the blood

Term1/26

Substances that allow athletes to exercise longer are called

Definition1/26

ergogenic aids

Term1/26

Rules of strength training

Definition1/26

Do not hold your breath

Term1/26

How do you improve slow twitch and fast twitch muscle fibers

Definition1/26

how to improve fast and slow twitch

Term1/26

Which od the following bodily functions is not affected by metabolism

Definition1/26

Hair growth

Term1/26

Anabolic steroids are which drugs that relate to the male sex hormones

Definition1/26

anabolic steroids are which drugs that relate to the male sex hormone

Term1/26

Which of the following is not a benefit of strength training

Definition1/26

Healthier skin

Term1/26

What of the following is a benefit of strength training

Definition1/26

all of the above

Term1/26

What of the following is not a safety rule in strength training

Definition1/26

Do not focus too much on one muscle group.

Term1/26

Which of the followintg is not a motivation behind taking performance enhancing drugs

Definition1/26

Losing weight due to decrease appetite.

Term1/26

What Choose the statement about Masters sports programs that is true.

Definition1/26

C. Masters programs allow adults to both exercise and socialize with people who share their love of a sport

Term1/26

What statement correctly describes the x game

Definition1/26

The X Games have gained world wide television coverage and popularity - APEX

Term1/26

Is not benefit of improved flexibility

Definition1/26

It makes your muscles stronger

Term1/26

Which of the following is not a benefit of anaerobic exercise

Definition1/26

Increased lung capacity

Term1/26

which of the following is not a symptom of overtraining

Definition1/26

Increased Competitiveness

Term1/26

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Definition1/26

Interval training

Apex

Term1/26

Which of the following is not a fitness benefit of hiking

Definition1/26

Upper body

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Cards in this guide (26)

What does interval training usually involve

Sets of rapid exercises that get progressively longer.

Which of the following is not affected by muscles

hair growth

Smooth muscles are from which family of muscles

Involuntary muscles

What is the only way to let your body recover from overtraining

Rest for several days apex appoved

How long does anaerobic metabolism last before aerobic metabolism kicks in

About 90 seconds

Why was bowling one of the first racially integrated sports

Bowling was one of the first racially integrated sport, because bowling alleys were primarily located in urban areas.

What do virtually all daily tasks require

not coordination or metabolism so i pick muscle strength

How long can the body maintain an anaerobic burst of energy

from 30 seconds to around 2 minutes

Which of the following statements is true about oxygen

23.5%

Which of the following is not a common side effect associated with certain performance-enhancing drugs

Thinning of the blood

Substances that allow athletes to exercise longer are called

ergogenic aids

Rules of strength training

Do not hold your breath

How do you improve slow twitch and fast twitch muscle fibers

how to improve fast and slow twitch

Which od the following bodily functions is not affected by metabolism

Hair growth

Anabolic steroids are which drugs that relate to the male sex hormones

anabolic steroids are which drugs that relate to the male sex hormone

Which of the following is not a benefit of strength training

Healthier skin

What of the following is a benefit of strength training

all of the above

What of the following is not a safety rule in strength training

Do not focus too much on one muscle group.

Which of the followintg is not a motivation behind taking performance enhancing drugs

Losing weight due to decrease appetite.

What Choose the statement about Masters sports programs that is true.

C. Masters programs allow adults to both exercise and socialize with people who share their love of a sport

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

Is not benefit of improved flexibility

It makes your muscles stronger

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a term used to refer to the anaerobic exercises involving weights

What is true about exercise in the modern era

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Exercise

What does interval training usually involve

Which of the following is not affected by muscles

Smooth muscles are from which family of muscles

What is the only way to let your body recover from overtraining

Exercise

What does interval training usually involve

Which of the following is not affected by muscles

What is the only way to let your body recover from overtraining

How long does anaerobic metabolism last before aerobic metabolism kicks in

Exercise

What is the correct definition of ecology

What does interval training usually involve

How long ago was archery first used for hunting

What is the correct definition of metabolism

Exercise

What does interval training usually involve

How long ago was archery first used for hunting

How long does anaerobic metabolism last before aerobic metabolism kicks in

What is the primary job of muscles

Exercise

What does interval training usually involve

How long ago was archery first used for hunting

How long does anaerobic metabolism last before aerobic metabolism kicks in

What is true about exercise in the modern era

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