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Exercise

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Norval Lind

Lvl 10
โˆ™ 2021-10-30 18:34:50
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Cards in this guide (26)
What does interval training usually involve

Sets of rapid exercises that get progressively longer.

Which of the following is not affected by muscles

hair growth

Smooth muscles are from which family of muscles

Involuntary muscles

What is the only way to let your body recover from overtraining

Rest for several days apex appoved

How long does anaerobic metabolism last before aerobic metabolism kicks in

About 90 seconds

Why was bowling one of the first racially integrated sports

Bowling was one of the first racially integrated sport, because bowling alleys were primarily located in urban areas.

What do virtually all daily tasks require

not coordination or metabolism so i pick muscle strength

How long can the body maintain an anaerobic burst of energy

from 30 seconds to around 2 minutes

Which of the following statements is true about oxygen

23.5%

Which of the following is not a common side effect associated with certain performance-enhancing drugs

Thinning of the blood

Substances that allow athletes to exercise longer are called

ergogenic aids

Rules of strength training

Do not hold your breath

How do you improve slow twitch and fast twitch muscle fibers

how to improve fast and slow twitch

Which od the following bodily functions is not affected by metabolism

Hair growth

Anabolic steroids are which drugs that relate to the male sex hormones

anabolic steroids are which drugs that relate to the male sex hormone

Which of the following is not a benefit of strength training

Healthier skin

What of the following is a benefit of strength training

all of the above

What of the following is not a safety rule in strength training

Do not focus too much on one muscle group.

Which of the followintg is not a motivation behind taking performance enhancing drugs

Losing weight due to decrease appetite.

What Choose the statement about Masters sports programs that is true.

C. Masters programs allow adults to both exercise and socialize with people who share their love of a sport

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

Is not benefit of improved flexibility

It makes your muscles stronger

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Interval training

Apex

Which of the following is not a fitness benefit of hiking

Upper body

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