Nutrition

yes they suggest no more than 30%

adolescence

contains vitamin c, dietary fiber and sources of potassium such as bananas,prunes,cantalopes and apricots

So-called "loss of control" is actually a myth.

Low cholesterol is found in grains especially whole grains.

The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.

a responsible health decision using a behavior that is also safe

olive oil

Dairy products are very easy to obtain as most supermarkets and corner shops obtain them.

Go to YOutube, and look for the videos by InjuredMinds. They are the best, most accurate descriptions of Aspergers in adults that I know of.

Food products that have the "100% whole grain" stamp on the package have whole grains in them. The brand Kashi is a great brand for people who would like a healthy whole grain cereal or granola.

The WWW was mostly one sender to many receivers; web 2.0 is many senders to many receivers

A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.

Low Cholesterol cooking is a good way to stay healthy. Many people struggle with high Cholesterol so there are many online sites to help deal with it such as www.smartbalance.com/Recipes