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☆☆☆☆☆Cards in this guide (6)
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
How long can the body maintain an anaerobic burst of energy
from 30 seconds to around 2 minutes
Which affect on metabolic rate can be controlled
muscle size
Which of the following is not a benefit of strength training
Healthier skin
Is not benefit of improved flexibility
It makes your muscles stronger
Which of the following is not a term used to refer to the anaerobic exercises involving weights
Interval training
Apex
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