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Exercise

Dahlia Kemmer ∙

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∙ 2y ago

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Term1/6

What is the only way to let your body recover from overtraining

Definition1/6

Rest for several days apex appoved

Term1/6

How long can the body maintain an anaerobic burst of energy

Definition1/6

from 30 seconds to around 2 minutes

Term1/6

Which affect on metabolic rate can be controlled

Definition1/6

muscle size

Term1/6

Which of the following is not a benefit of strength training

Definition1/6

Healthier skin

Term1/6

Is not benefit of improved flexibility

Definition1/6

It makes your muscles stronger

Term1/6

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Definition1/6

Interval training

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Cards in this guide (6)

What is the only way to let your body recover from overtraining

Rest for several days apex appoved

How long can the body maintain an anaerobic burst of energy

from 30 seconds to around 2 minutes

Which affect on metabolic rate can be controlled

muscle size

Which of the following is not a benefit of strength training

Healthier skin

Is not benefit of improved flexibility

It makes your muscles stronger

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Interval training

Apex

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Exercise

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Exercise

Which of the following is not affected by muscles

Smooth muscles are from which family of muscles

What is the only way to let your body recover from overtraining

How long does anaerobic metabolism last before aerobic metabolism kicks in

Exercise

Which of the following is not affected by muscles

Smooth muscles are from which family of muscles

What is the only way to let your body recover from overtraining

How long does anaerobic metabolism last before aerobic metabolism kicks in

Exercise

How long does anaerobic metabolism last before aerobic metabolism kicks in

What is the most important thing to do before starting a strength training program

What was most committed to promoting and protecting the civil rights of African Americans

Which affect on metabolic rate can be controlled

Exercise

Which affect on metabolic rate can be controlled

Which of the following is not a benefit of strength training

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Exercise

What two games were combined to form the sport of racquetball

Which of the following is not affected by muscles

Which of the following is not a fire safety precaution

Which of the following is not a common side effect associated with certain performance-enhancing drugs

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