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Heart Rate

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Martina Kuhic

Lvl 10
โˆ™ 2021-10-08 18:34:35
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Cards in this guide (21)
What does blood carry to every cell in the body

oxygen and nutrients

Where is a good place to take a pulse

On the underside of your wrist, or on the carotid arteries of the neck.

How can you find your estimated maximum heart rate

Subtract your age from 220

When is the ideal time to take a resting heart rate

Just after waking in the morning.

The best source of protein with the highest quality of protein is

eggs

What kind of pain can exercising right after eating cause

Cramps and a stomachache.

Which of the following is a benefit of participating in team sports

d

Why can working out actually cause you to gain weight instead of lose it

Muscle is gained from exercise. Muscle is denser than fat. Hence, working out will result in people getting heavier if done properly.

In reality, people gain weight because they are eating more due to the metabolism boost they get from working out, which causes them to be hungrier. This usually happens in people who are inexperienced in dieting and exercise. This type of weight gain is far more common than gaining weight due to muscle mass increases. It is true, though, that people who are experienced in weight training and who diet properly will gain weight due to muscle mass increases. It is important to check your body fat percentages to find out if you are truly making progress with your exercise and dieting.

Why is it important not to overreach during a workout

you might injury your self

Is meat saturated fat

Meat is not saturated fat but it contains saturated fat.

What refers to any condition affecting the structures or function of the heart and cardiovascular system

heart disease

What do you always have to use during a workout

Your common sense

What determines a persons body frame

The weight and density of a persons bond structure

Skeletal muscles are also known as striated muscles because of their striped appearance

true

Which are calls one might hear a referee make

all of the above

Which finger should you not use when taking pulse

You should not use your thumb when taking a pulse, it is said that your thumb actually has a pulse in it which would make the pulse of the patient inaccurate.

What is the most common injury in the United States

The most common type of injury in the United States is a sprain.

Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.

Strain

Is softball a group team or alternative team sport

It's a group team sport

Which of the following traits will help you to maintain composure if a potential conflict were to arise

All of the above

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

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