HEALTHY INDIAN FOOD

Its spices are not only used to get colorful and tasty dishes, these ingredients are known to have many health benefits: Its spices are not only used to get colorful and tasty dishes, these ingredients are known to have many health benefits: - Turmeric. It is a powerful anti-inflammatory loaded with antioxidants. Prevents heart problems and degenerative diseases. - The cinnamon. It helps patients with type 2 diabetes as it balances blood sugar. It also has properties to control cholesterol levels. - Cardamom. It has digestive, diuretic and carminative properties and is very commonly used in the treatment of diarrhea, flatulence or colic. It also helps with breathing problems. - The tamarind. Mainly used in southern India, it is characterized as a natural source of calcium and iron and to prevent digestive and inflammatory problems. This is one of the most common in almost all of their dishes. Also read- new age marketing- digital marketing

Sonia Khanna ∙

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∙ 3y ago