The Difficulty of Losing Weight When You're Suffering from Polycystic Ovarian Disease (PCOS) and Ways You Can Lose Weight.

People suffering from PCOS have to battle against an imbalance in the body's hormone levels (Estrogen/Progesterone/Androgens), slowing down their metabolism, as Well as a higher chance of developing Insulin Resistance. However, that does not mean that PCOS losing weight is not possible for people. Weight Loss is Not About Major Calorie Restrictions or Extreme Exercise-Weight Loss with PCOS is predominantly about restoring balance to Your Hormones. If Your Hormones Are Balanced, You Can Lose Weight. To Achieve Hormonal Balance, You Need to Follow An Eating Plan That is Structured and Composed of Low-Glycemic Foods, Lean Proteins, Healthy Fats, and Fiber-Dense Foods. These Types of Food Will Help You Control Cravings, Create Stable Blood Sugar Levels Throughout the Day, and Healthy Cravings for Food! It is also Necessary to Incorporate Regular Exercise into Your Routine, If Possible, Such As Walking, Strength Training, Yoga, or High-Intensity Interval Training (HIIT) to Boost Your Metabolism and Help You Lose Fat. Other Important Factors That Indirectly Impact Weight Loss Are Emotional Stress and Sleep. Are You Having Issues with Stress? If Yes, Your Hormonal Level Will Likely Be Elevated, And If So, Weight Loss Will Be Difficult! Minimizing Consumption Of Processed Foods And Sugars ,As Well As Adopting Regular Eating Habits, Is Also Vital. Achieving Healthy Sustainable PCOS Weight Loss Will Come Through the Implementation Of Healthy Lifestyle Changes and Having An Experienced Health Coach. Focus on Creating Balance Rather Than Restriction. Doing So Will Lead to Improved Overall Health, Energy, and Long-Term Maintenance of Weight Loss. 🌸

Anu Mahajan ∙

Lvl 1

∙ 5d ago