Cards in this guide (21)
Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children
How can you build your muscular endurance
Gradually overload your muscles.
by exercising
Who can benefit from interval training
All athletes, regardless of the sport or event in which they
compete
What is the correct definition for recovery heart rate
Number of beats per minute the heart drops after exercise.
When is the best time to take a resting heart rate
Just after waking in the morning is the best time to take a
resting heart rate.
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
How can you move your arm without the upper arm at the shoulder explained
If it is painful, my best guess would be a dislocated shoulder.
That allows you to keep movement of your elbow down, but not your
shoulder.
What was the primary motivation for inventing the quad skate
What does the formula 220 - your age tell you
Which of the following is the correct definition for veins
Blood vessels which carry blood from the capillaries toward the heart.
For apex and don't accidentally hit the wrong choice because its maybe a CST test. (;
If you do not have enough time to complete a full workout, you should:
What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising
Borg's Scale of Perceived Exertion
What are the most superficial muscles in the lower leg
Gastrocnemius is the most superficial muscle.
A proper cool down routine does
Helps the body adjust back to a resting state.
How to prove that you can teach someone proper nutritional habits
By teaching proper nutritional habits
What is the most popular sport in your country and why
The most popular sport in the country is running
Black jazz artist with name Darrius
Eric Darius is a contemporary jazz saxophonist and composer.
Why might not wrestling be considered among be oldest sports in recorded history
What does acronym FITT stand for
A. FITT stands for (Frequency, intensity, time, type.)
:D
which of the following is not a symptom of overtraining
Increased Competitiveness
During training, clients with hypertension should avoid which of the following
Clients with hypertension should avoid activities such as:
- Weight lifting
- Sprinting
- Skydiving
- Scuba diving
