Generally, fitter individuals tend to have a lower resting heart rate compared to those who are less fit. This is because regular exercise strengthens the heart muscle, allowing it to pump more blood with each beat, which means it doesn't need to beat as frequently at rest. During exercise, however, fitter people may also have a more efficient heart response, allowing them to reach higher heart rates more effectively. Overall, fitness level is more closely associated with a lower resting heart rate rather than a higher one.
No, the fitter you are, the less work your heart has to do to move blood around your body. Remember your heart is a muscle, the stronger it is, the more efficient it is. So you should find that at rest your pulse rate is actually slower (to a certain extent - depending on your body), as you get fitter.
No. A fitter athlete will have a higher tidal volume, and greater oxygen transport; fewer deeper breaths doing more work.
when sprinting (putting in as much effort as possible) your heart rate will reach around 200bpm (beats per minute). Swimming at an average pace your heart rate will be around 150-160 bpm and at a slow easy leisurely pace your heart rate will be around 120-140 bpm. Heart rates will vary for different people and in general the younger you are, the higher your heart rate will be and the fitter you are, the lower your heart rate will be.
No, the physically fitter you are the stronger you heart is and therefore the less time it will take your heart to return to its resting heart rate.
they have a lower heart rate. younger people have a higher heart rate
I predict that the heart rate after walking will be higher than the resting heart rate. I predict that the heart rate after running will be higher than the heart rate after walking.
faster *fate =rate It's faster because yh it is :)
No
Higher than normal 20 with 60 heart rate
yes...the higher the temperature the faster the heart rate is.
footworking music makes your heart rate go up :)
your pulse rate is higher because ur heart beats faster than what it breathes