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What are some examples of foods high in HDL cholesterol?
HDL cholesterol is also known as the "healthy" cholesterol. LDL cholesterol is known as "bad" cholesterol. Many essential fatty acids help raise HDL cholesterol. Foods that help raise HDL cholesterol are nuts, nut butters, olive oil, coconut oil, and avocados.
What are some high cholesterol hdl foods?
Foods found to be high in omega-3 fatty acids, soluble fibers, monounsaturated fats, and phytoestrogens are all considered high HDL cholesterol foods. The following website describes each of these concepts in more in- depth detail: http://www.ehow.com/facts_5022189_foods-high-hdl-cholesterol.html.
What are foods that I can eat to increase my HDL cholesterol level?
There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.
What foods help me raise my HDL cholesterol?
HDL or "good" cholesterol, can be raised by eating foods high in omega-3 fatty acids, like oily fish. In addition, there are a number of omega-3 supplements available.
What does HDL Cholesterol mean?
HDL Cholesterol stands for "High-density Lipoproteins", which is the `good' cholesterol. A high level of HDL cholesterol in the blood is thought to lower the risk of coronary artery disease.
What can patients do to change the levels of LDL and HDL in their blood?
If you want more HDL or LDL, eat more high-cholesterol foods and don't exercise. If you want less, then eat foods with less cholesterol and exercise. You may also take a statin drug to help lower your LDL. HDL = good cholesterol, by the way.
Where can I find information about cholesterol hdl ratio?
Your cholesterol HDL ratio is calculated by dividing your high-density lipoprotein (HDL, or "good") cholesterol into your total cholesterol. Your doctor can assist you in advising what your optimum HDL ratio should be.
Hdl is abbreviation for?
HDL= High Density Lipoprotein (good cholesterol)
Why is hdl cholesterol the good cholesterol?
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
What is the major source of good cholesterol?
HDL(high density lipid) 1. HDL cholesterol is cholesterol with a large concentration of protein within its molecule. As other cholesterol is deposited on the walls of the arteries, HDL cholesterol picks it up and carries it back to the liver for reprocessing. This is why a high HDL value in the blood is desirable. According to the American Hearth Association, serum values of 60 mg/dL are the most desirable, while values under 40 mg/dL are undesirable. HDL cholesterol is found in protein-rich foods, including lean meats and soy protein.
What foods help raise my HDL cholesterol?
Although your doctor may have told you to lower your total cholesterol, it's important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. It might sound like a mixed message, but reducing "bad" low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol may lower your risk of heart disease.
What are the definitions of LDL cholesterol and HDL cholesterol?
LDL cholesterol is also known as "bad cholesterol," and it is found in red meats, such as pork and beef. HDL is known as "good cholesterol," and is found in foods such as fruits and vegetables.
