Exercises such as deadlifts, back extensions, and supermans can help strengthen the back extensor muscles.
The muscles that produce extension of the finger joints and wrist are the extensor muscles. In the forearm, the specific extensor muscles responsible for extension of the fingers and wrist include the extensor digitorum and extensor carpi radialis muscles.
The triceps are extensor muscles.
The rhomboids are responsible for the retraction of the scapula. There are two rhomboid muscles, the major and the minor.
Extensor muscles open a joint and are the opposite to flexor muscles, which close it. I imagine triceps are extensor, while biceps are flexor.
The seated row primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
Extensor muscles extend or straighten a body part.
During a back lever exercise, the muscles primarily worked are the back muscles, specifically the latissimus dorsi, trapezius, and rhomboids. These muscles are responsible for stabilizing and supporting the body during the movement.
Landmine rows primarily target the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
The muscles of the legs do not follow the generalization that extensor muscles are on the posterior and flexor muscles are on the anterior.
Posterior Deltoid Middle Trapezius Rhomboids Latissimus Dorsi Look them up!
Primary: Posterior Deltoids Secondary: Rhomboids and Traps