Are there any thing that human beings should be careful NOT to do in order to help the respiratory function to the best potential?

Answer 1

To optimize respiratory function, individuals should avoid smoking and exposure to secondhand smoke, as these can severely damage lung tissue. It's also important to minimize exposure to air pollutants and allergens, which can irritate the respiratory system. Regular exercise is beneficial, but people should avoid overexertion, especially in polluted environments. Lastly, maintaining a healthy diet rich in antioxidants can support lung health, so individuals should be cautious about consuming excessive processed foods and sugars.