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hey, being able to succeed in doing 12 or more bicep curls will improve mostly your muscular endurance. This is so since you are doing repititions which involve your ability to lift weights as much as you can. Lifting weights can get hard, especially with bicep curls thats why you have to especially keep trying. Doing 12 or more bicep curls does improve muscular strength but not as much as muscular endurance. This is because bicep curls are already consisting of strength in your bicep muscles but it is meant being done more than once (or one try) thanks:)!
What else can I help you with?
Why can't I straighten my arm after doing bicep curls?
After doing bicep curls, you may not be able to straighten your arm immediately because the muscles in your biceps are fatigued and temporarily unable to fully relax. This is a normal response to intense exercise and should improve with rest and proper stretching.
Why can't I straighten my arms after doing bicep curls?
After doing bicep curls, you may not be able to straighten your arms immediately because the muscles in your biceps are fatigued and need time to recover. This temporary tightness is a normal response to the exercise and should improve with rest and proper stretching.
Are triceps involved during bicep curls?
Yes. Without them, you'd only be able to do one curl, and could never straighten your elbow again.
How can I improve my strength and technique to be able to do at least one pull-up?
To improve your strength and technique for doing a pull-up, you can start by incorporating exercises that target the muscles used in a pull-up, such as the back, arms, and core. Some exercises to consider are lat pulldowns, inverted rows, and bicep curls. Additionally, practicing negative pull-ups, where you lower yourself slowly from the top position, can help build the necessary strength. Consistent practice and gradually increasing the intensity of your workouts will help you progress towards being able to do at least one pull-up.
Can i do bicep curls everyday if i only do 2 sets of 20?
40 reps is quite a lot for your biceps, especially if the weight is at all heavy. You may want to increase the weight and reduce the number of repetitions. Anyways, if you really feel alright after doing that routine by the next day, sure, keep going. But if your workout is intense enough (as it should be) you probably won't be able to do curls every day without encountering a lot of soreness.
What happens if only one bicep is working?
One of your arms won't be able to bend at the elbow.
How big is little mikala's bicep?
I'm sorry, but I don't have specific information about "little Mikala" or her bicep size. If you provide more context or details, I may be able to help with related questions or information!
How do you feel about someone being able to delete your answer on WikiAnswers?
I feel worried if someone will delete my answer. Because you can improve the answer.
What is the main action for bicep?
the bicep like any skeletal muscle are there for motion. they allow the bones to move without these muscles we would not be able to move. the bicep contracts (becomes shorter) and pulls the lower arm up. giving you movement remember muscles work in pairs so when the bicep contracts the tricep (the opposite muscle) relaxes. they work together to coordinate movement sufficiently
What aren't some skills that could help improve your health?
Fairly sure this question could generate an infinite list of skills, however here is a small list of skills which do not improve your health. (I.e skills which either make no difference to your health, or may actively make it worse): - being able to knit, - driving formula one cars - being able to construct a wigwam or tepee - being a bricklayer - being able to herd sheep, cows, pigs, or other animals - being able to make your own homebrew - being able to make your own jam - being able to paint stained-glass ornaments - being able to do pottery - being able to shoot balled up paper into a wastepaper bin - being able to lick your nose with your tongue -being able to lick your elbow -being able to touch your elbows together behind your back - being able to roll your tongue - being able to "speed-eat/speed-drink" certain substances in a competitive manner - being able to say the alphabet backwards - being able to do maths (well, after a certain stage it seems to be actively harmful to persons' mental health) - being able to quote poetry - being able to dissect a frog - being able to recite tongue-twisters - being able to use a camera
What is it that muscles are not able to do?
Muscles are not able to push; they can only pull. This is due to the structure of the muscle fibers and how they contract. Muscles work in pairs, with one muscle contracting and the other relaxing to create movement.
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Because we appreciate all the help we can get to answer as MANY questions as possible, however, there are limitations when being a guest of WikiAnswers such as not being able to edit their answers or others answers to improve them, not being able to make edits of the question etc.
