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40 reps is quite a lot for your biceps, especially if the weight is at all heavy. You may want to increase the weight and reduce the number of repetitions. Anyways, if you really feel alright after doing that routine by the next day, sure, keep going. But if your workout is intense enough (as it should be) you probably won't be able to do curls every day without encountering a lot of soreness.
What else can I help you with?
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
How do you develop bicep?
Do 4-5 Sets Of 8-10 Reps 3 Times A Week.Have Atleast 24 Hours Of Rest Between Workouts. Do Bicep Curls And Barbell Curls. Eat Lots Of Healthy Food.
Is 12 bicep sets too much?
I am 17, weigh 79 kg, gym 5 times a week, is 12 sets of biceps (4 sets barbell curls, 4 sets close-grip barbell curls, 4 sets wide-grip barbell curls) too much that I don't gain muscle?
What is the best exercise to become faster instantly?
Barbell SquatsLeg PressStiff Legged DeadliftsLying Hamstring CurlsBarbell Flat Bench PressBarbell Decline Bench PressClose Grip Cable PulldownsClose Grip Pull UpsBarbell Bicep CurlsStanding Alternating Dumbbell Bicep CurlsBarbell Overhead Tricep ExtensionsLying Barbell Tricep ExtensionsDay 1 = Quads, Glutes/Hamstrings, Lats2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)Day 2 = Chest, Triceps, Biceps2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)Day 3 = RestDay 4 = Quads, Glutes/Hamstrings, Lats2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)Day 5 = Chest, Triceps, Biceps2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)Day 6 = RestDay 7 = Rest
How do you develop a big biceps?
To Develop Big Biceps You Should Do Bicep Curls - Chin Ups - Hammer Curls - Barbell Curls Etc. You Should Work Your Biceps 2 Or 3 Times A Week. Do 4 Sets Of 8-10 Reps. Eat Lots Of Protein And Drink Lots Of Water.
What does 3x8 and 3x3 and 7 halfway curls mean when referring to bicep exercises?
I think it means 3 sets of 8 curls. In other words do 8 curls, rest then repeat. 3 times. Half way is when you start with your arm strait at your side and bend your arm up to 90 degrees.
How do you add a inch to your biceps?
You just have to keep lifting weights at the gym. My favourite exercises are Bicep Curls, Cable Close Grip Curl, Cable standing Bicep curl and a Dubbell One Arm Row. If you want to gain the inch fast, I recommend doing an intense workout with minimal breaks between sets. Only after a set should you rest and maybe doing Bicep days twice a week so that you leave time for you muscles to heal before using them again.
What are suitable bodybuilding exercises for a 15-year-old?
bicep curls 10 k.g 15 reps 5 sets a day same with bench press but 20kg for benchin eat healthy exersizes 4 to 5 times a week
How do you get muscles on the arms?
You'd be looking to build your biceps, triceps and forearms. There are tons of weight lifting exercises targeting these areas, but a sample routine might look like: Bicep curls, 3 sets of 8-12 repetitions Tricep presses, 3 sets of 8-12 repetitions Forearm curls, 3 sets of 8-12 repetitions That's just a sampling of some of the most popular exercises. Google around for some excellent how-tos or talk to a personal trainer.
How do you tone your bicep?
By doing the below things you can expect to increase your bicepsWorkout your biceps 2 times a week. Make sure you give atleast 1 days gap between subsequent bicep workoutsMake sure you eat a high protein dietUse preacher curls and concentration curls to increase your bicep curve that may make your biceps look biggerUse Barbell and dumbell curls to make your biceps actually biggerDrink lots of waterDont overdo your biceps excercise. On any bicep exercise day do 3-4 exercises with 3-4 sets of around 8-10 repetitions eachDo Hammer curls to improve your brachialisSleep atleast 8 hours every night
The number of times you do a lift without resting during a muscle training workout is called an?
repetition
How can I achieve pumped arms through my workout routine?
To achieve pumped arms through your workout routine, focus on exercises that target the biceps and triceps, such as bicep curls, tricep dips, and hammer curls. Incorporate both high-rep sets with lighter weights and low-rep sets with heavier weights to build muscle and increase definition. Make sure to also include adequate rest and recovery time between workouts to allow your muscles to repair and grow. Consistency and proper form are key to seeing results in your arm muscles.
