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You'd be looking to build your biceps, triceps and forearms. There are tons of weight lifting exercises targeting these areas, but a sample routine might look like: Bicep curls, 3 sets of 8-12 repetitions Tricep presses, 3 sets of 8-12 repetitions Forearm curls, 3 sets of 8-12 repetitions That's just a sampling of some of the most popular exercises. Google around for some excellent how-tos or talk to a personal trainer.
What else can I help you with?
Which has more muscles legs or arms?
arms
What muscles are used when flapping your arms?
The triceps are one set of muscles that are utilized to flap one's arms.
What are the arms talks and treaties that ended the cold war?
arms= guns and guns are muscles so muscles like biceps
What is in your arms?
stuff bones muscles
What is the best sports for muscles in your arms?
Boxing ! Not only for arms but also good for back muscles. How do i know ? I do that sport and i am a 33yrs old lady.
What is the difference between core and joint muscles?
Core muscles are in your core joint muscles are in your arms and legs
What muscles are used in dodgeball?
arms and legs
What muscles are used when tackling?
basically all of your muscles are involved.
What muscles use to set a voleyball?
The muscles in your upper arms and upper legs, mainly.
Muscles that are under your control?
Muscles that are under your control are known as voluntary muscles. The arms, legs, and face muscles are prime examples, as they are muscles under your control.
What muscles do skull crushers target?
Skull crushers primarily target the triceps muscles in the arms.
Do push ups extend your arms?
The exercise can help build muscles in your arms, but it does not make them longer.
