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What else can I help you with?
Where can i find out exercizes i can do to help with spinal stenosis?
You can find exercises to help with this condition on a number of websites. Try checking out http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis, http://spinalstenosis.org/blog/spinal-stenosis-exercises/, and http://www.ehow.com/about_5076676_spinal-stenosis-exercises.html.
What are some exercises that won't strain my spinal stenosis?
A good suggestion would be to make an appointment with a physiotherapist who treats spinal stenosis. They will be able to give you specific exercises and stretches that will help you.
What is lumbar stenosis?
It is horrible. Your back never stops hurting and it causes your knees and ankles to hurt also. Answer Pain, numbness, weakness or tingling in the arms/hands and the legs may indicate cervical spinal stenosis. Patients with lumbar spinal stenosis experience the same symptoms but limited to the lower back, legs, and feet.
What are some exercises for spinal stenosis?
Some forms of exercise that has been proven to help spinal stenosis include riding a bike, swimming, and tai chi. But some suggest to just join a gym as it offers the 3.
Can spinal decompression help the effects of spinal stenosis?
Absolutely... As long as permanent cord damage has not already occurred... But you should always consider ALL the ramifications of spinal surgery with your surgeon.
Would chelation help spinal stenosis?
No. Chelation therapy is generally considered to be a scam and is not a legitimate therapy for anything.
Is there any way to relief the pain from severe spinal stenosis without taking medication?
Rest and changes in posture often help alleviate pain from spinal stenosis. Surgery may also be an option if other treatments don't provide the needed relief.
Is an elliptical machine a good option for individuals with spinal stenosis?
Yes, an elliptical machine can be a good option for individuals with spinal stenosis because it provides a low-impact cardiovascular workout that can help improve overall fitness without putting excessive strain on the spine.
Does back exercise help with lumbar spinal stenosis?
Low back spinal stenosis exercises can be very helpful to reduce low back pain and other symptoms caused by lumbar stenosis, but they cannot cure it. Particular exercises designed to not only strengthen low back muscles, but also increase space away from the area of compression, can provide a great deal of symptom relief. Spinal stenosis can occur from the effects of arthritis or it is possible to be born with areas of the spine that are too small or too close to allow enough room for passage of nerves or the spinal cord. This reduced space allows compression or irritation of those nerve structures in the area, resulting in what is sometimes called a pinched nerve, whether in the low back or the neck. There are many simple and effective steps a person can take to minimize the nerve compression caused by spinal stenosis, like exercise, weight management and posture control at work and rest. By learning how to help yourself reduce the pinching effects of spinal stenosis it is possible to reduce or even eliminate the need for stenosis surgery. For example, low back pain or sciatica that often occurs in a case of lumbar spinal stenosis requires doing specific forward flexion or bending exercises. In a bent forward posture the size of the compressed nerve passageways can be increased, thus reducing nerve irritation or impingement. This is why patients with lumbar spinal stenosis will often bend sharply at the hips to relieve lower back pain or the pain of sciatic neuritis. A good program of back exercises are a vital part of treatment since remaining strong and active is important to managing lumbar spinal stenosis. Your doctor will prescribe a list of exercises that are specific for your areas of weakness and for the type and location of your spinal stenosis.
Can neuroforaminal stenosis cause head pain?
My ex husband has spinal stenosis,he has been having very bad headaches for approx 15 months,stiff neck,his doctor said it could be through this complaint,but get it checked out to make sure,but it probably is this causeing your headaches.
What are the recommended physical exercises for individuals with lumbar spinal stenosis to help manage their condition effectively?
Low-impact exercises like walking, swimming, and gentle stretching can help manage lumbar spinal stenosis effectively. Strengthening exercises for the core and back muscles are also beneficial. It's important to consult with a healthcare provider before starting any exercise routine.
How is spinal stenosis treated?
There are two types of spinal stenosis, that of the lower back and cervical spinal stenosis. Lower back spinal stenosis is a narrowing of the spinal canal in the lumbar area. Cervical spinal stenosis is a narrowing in the spinal canal of the neck.
