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Some studies suggest that artificial sweeteners may contribute to sleep disturbances, including insomnia, although the evidence is not conclusive. Certain individuals may experience sensitivity to specific sweeteners, which can affect their sleep patterns. Additionally, consuming sweeteners close to bedtime might lead to increased alertness or cravings, potentially impacting sleep quality. However, more research is needed to establish a definitive link between artificial sweeteners and insomnia.

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1mo ago

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