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A gluten-free diet is a diet that doesn't contain the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

Eating a gluten-free diet helps those with celiac disease.

Many healthy and delicious foods are naturally gluten-free:

Beans, seeds, nuts

Fresh eggs

Fresh meats, fish and poultry (no batter)

Fruits and vegetables (sweet potatoes)

Most dairy products

Popcorn

Avoid these unless they're labeled as gluten-free.

Beer

Bread

Cake

Candy

Cereal

Cookies

Crackers

Croutons

French fries

Gravies

Matzo

Pasta

Processed luncheon meats

Salad dressing

Sauces

Rice mixes

Chips

Soup

Vegetables in a sauce

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8y ago

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