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Hypnosis cannot cure serious reality-perception problems or mental disorders on its own. Conditions involving difficulty facing reality may require professional mental health care from a psychologist or psychiatrist.

However, hypnosis can help support improvement in certain cases by:

Reducing anxiety and emotional overwhelm

Improving emotional regulation

Strengthening coping skills

Helping people feel calmer and more grounded

Hypnotherapy works on the subconscious mind, which can help a person gradually face situations with less fear and resistance, but it should be used as a complement, not a replacement, for professional treatment.

Today, some people use AI-based personalized hypnotherapy tools for relaxation, emotional balance, and self-awareness. Platforms like ai-hypno

offer free, personalized hypnosis sessions that focus on calmness, grounding, and mental clarity, which some users find helpful alongside professional guidance.

Hypnosis is most effective when used responsibly and with realistic expectations.

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